It’s crucial for us to closely look after our mental well-being. After all, it affects each and every aspect of our lives. Yes, having a pandemic tossed upon an existing epidemic was a blow. A serious blow. But we contended with one when it came around. So we’ll surely be able to contend with both. Especially now that we’ve got… Read More
By definition, mindful means “conscious or aware of something.” It also means “focusing that awareness on the present moment.” Now, there’s not a person in all the world who isn’t aware of the current crisis. And there’s probably not a person who wants to focus on it either. But the more aware we are of what’s goin’ down — in… Read More
